As one of the few great historic properties in Palm Springs, affectionately known as the “Donna Reed Estate,” this ultra-private retreat offers gracious vintage character among beautifully landscaped grounds and stunning mountain views.
Designed by Pasadena-based architect Charles Matcham and completed in 1934, this impeccably restored two-story residence offers a rare example of California Monterey-style in the heart of Old Las Palmas.
Bill Coveny in our Beverly Hills office is listing agent for the five-bedroom, six-bathroom home at 1184 Camino Mirasol in Palm Springs, priced at $4,175,000.
Palm Springs Life magazine has reported that actress Donna Reed owned the house from 1966-70. The classic “old estate” neighborhood of Old Las Palmas boasts the largest number of celebrity homes in Palm Springs.
Those who have lived in Old Las Palmas include Leonardo DiCaprio, Goldie Hawn and Kurt Russell, Lily Tomlin, Dinah Shore, Lucille Ball and Desi Arnaz, Elizabeth Taylor and Mike Todd, Liberace, Red Skelton, Debbie Reynolds, Mary Martin, Kirk Douglas, Ann Miller, Edgar Bergen, Rona Barrett, William Powell, Alan Ladd, Lena Horne, Jack Warner, Samuel Goldwyn, Edward G. Robinson, Clarke Gable, Gene Autry, and many others.
The neighborhood is very close to downtown Palm Springs, with its many shops and restaurants.
Situated on almost 3/4 of an acre, the gated compound includes a main house with a separate two-bedroom, one-bathroom guest house. The interior is highlighted by a large, cleverly designed “dual chef’s kitchen” appointed with marble countertops and custom tile/cabinetry. The main kitchen is anchored by a Bertazzoni range, farmhouse sink, stainless-steel dishwasher and refrigerator, walk-in pantry, and freestanding butcher-block island. An oversized butler’s pantry includes a second sink, second stainless-steel dishwasher, additional storage, and a wine refrigerator.
Off the kitchen is the intimate formal dining room with wood ceiling. The spacious living room with a fireplace features a wood-beamed ceiling and views of the front and rear gardens.
A charming wood banister staircase leads to the second floor in the main house. The primary suite offers a cozy fireplace, balcony, and a spa-like bath with a custom dual vanity. The upstairs has a second guest bedroom and bathroom, and a flexible third bedroom or office. A fourth bedroom/bathroom downstairs is currently used as a media room/study.
Upgrades include a Control4 media and home operation system, owned solar panels, updated lighting/HVAC, and designer-grade plumbing fixtures.
The indoor/outdoor flow is ideal given that all the main rooms open to the large pool/patio area with retractable awnings.
A European-inspired motor court with covered parking, an expansive lawn, fruit orchard, shaded lounge areas, and a gorgeous pool complete the outdoor bar/BBQ area. Additional period features are evident in the artisan millwork, iron details, tile, and a smeared-mortar effect with the brick. Additional information is at www.1184caminomirasol.com.
Donna Reed’s career spanned more than 40 years, with performances in over 40 films. She is well-known for her portrayal of Mary Hatch Bailey in Frank Capra’s fantasy holiday film “It’s a Wonderful Life” (1946).
She is best known for her work in television, notably as Donna Stone, a middle-class American mother and housewife in the sitcom “The Donna Reed Show” (1958–1966), whose character was more assertive and complex than most other TV mothers of the era. She received numerous Emmy Award nominations for this role and a Golden Globe Award for Best TV Star in 1963. Born in 1921, she passed away in 1986.
Get in touch with Bill Coveny or visit the Donna Reed Estate website today to learn more.
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Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Все о Дизайне Человека – <a href="[Link deleted]Человека
Первый тип в Дизайне Человека – это Генератор. Он отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Главная задача Генератора — найти деятельность, которая приносит радость и удовлетворение. Генератор начинает действовать, когда ощущает внутренний отклик. Основное отличие Генераторов в том, что они заряжают себя и других энергией, если действуют в соответствии с внутренним откликом.
Следующий тип, на который стоит обратить внимание, — Манифестор. Этот тип уникален своей независимостью и способностью инициировать действия. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Индивидуальная особенность Манифестора — это стремление к свободе и независимости. Практическая сторона их природы проявляется в том, что они способны запускать процессы и вдохновлять окружающих.
Также важный элемент системы Дизайна Человека — Проектор. Проекторы – это люди, которые видят потенциал в других и помогают его раскрыть. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Их сила — в правильном руководстве и управлении чужими ресурсами. Их рациональное предназначение – это оптимизация работы других типов.
И наконец, заключительный тип — Рефлектор. Этот тип является самым редким и уникальным. Рефлекторы отличаются тем, что их самочувствие напрямую зависит от окружения. Рефлекторы могут стать прекрасными аналитиками, так как они замечают мельчайшие изменения.
Заключение Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.
Тема «Четыре типа в Дизайне Человека» важна для понимания не только на теоретическом, но и на практическом уровне. Этот инструмент самопознания помогает каждому из нас осознать свою природу и использовать индивидуальные особенности для улучшения качества жизни. Рассмотрим рационально-практическую сторону каждого из типов, их определения и различия.
Первый тип в Дизайне Человека – это Генератор. Генераторы отличаются высокой энергетичностью и способностью легко и эффективно завершать начатые задачи. Этот тип создан для работы, и его главное стремление — заниматься тем, что приносит удовольствие. Генератор начинает действовать, когда ощущает внутренний отклик. Когда Генератор действует из отклика, он не только продуктивен, но и создает вокруг себя атмосферу гармонии и успеха.
Второй тип — это Манифестор. Этот тип уникален своей независимостью и способностью инициировать действия. Они не нуждаются в отклике, как Генераторы, и могут сразу принимать решения и действовать. Индивидуальная особенность Манифестора — это стремление к свободе и независимости. Главная их практическая задача — инициировать изменения.
Также важный элемент системы Дизайна Человека — Проектор. Проекторы – это люди, которые видят потенциал в других и помогают его раскрыть. Они нуждаются в приглашении, прежде чем начать действовать, и могут эффективно использовать энергию, когда работают с другими людьми. Индивидуальная особенность Проектора заключается в умении работать с чужой энергией и направлять ее. Практическая задача Проектора – это координирование и организация.
Последний, но не менее важный тип — Рефлектор. Этот тип является самым редким и уникальным. Индивидуальная особенность Рефлектора заключается в том, что они полностью зависят от окружающего мира и людей. Их рациональная роль заключается в объективной оценке происходящего вокруг.
В итоге можно сказать следующее: Каждый из четырех типов в Дизайне Человека имеет свои индивидуальные особенности, которые помогают им максимально эффективно взаимодействовать с миром. Понимание своего типа и его практического предназначения позволяет лучше организовать жизнь, выбрать правильные направления для работы и улучшить качество личных отношений.
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Excessive carb days can be used to replenish muscle glycogen shops – resulting in improved efficiency and decreased muscle breakdown (70,71).
Your protein wants are most closely associated
to how much lean mass you’ve and the way much you employ your muscle tissue.
Protein isn’t just for building mass; it
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diet. In one research, coaching once per week was enough in supporting muscle growth (40).
‘Principally the opposite of what you’d advise for weight loss,’ adds Lennon. Like keeping a positive mindset, setting goals is
like having a roadmap to Gainsville. Targets give you direction;
each achievement on the way is kind of a checkpoint, maintaining you on observe.
First off, consider utilizing correct form as your insurance coverage policy.
Strength training is a really protected form of train, however sloppy type can still lead to strains, sprains,
or much more severe accidents. In addition, your workout log enables you to celebrate these small wins – like adding five extra pounds to your raise or squeezing out an extra
rep. These victories add up and hold you hungry for more.
Compound workouts give you the best bang on your buck, so to speak.
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muscle should be a compound train. The drawback is that whenever
you see considered one of your buddies making an attempt to gain mass additionally
they acquire an extreme quantity of fat to go with it.
You wish to be wary to not use an excessive quantity of volume although,
otherwise you threat overtraining. The volume must be enough so that you simply can make progress, however to not the point of harm.
For example, if you normally do two sets of bicep curls,
increase it to three sets, not 5 or 6 units. Unfortunately, many people battle with building muscle due to poor, bro-science information.
Constant lifting, squatting, and urgent can wreak havoc in your joints.
Luckily, vitamin C is a significant fighter towards degenerative
joint circumstances. Get your vitamin C from citrus fruits,
and your potassium from bananas.
That is one thing you can’t guarantee with different manufacturers cut-rate,
over-processed blends. In Accordance to a 2021 evaluate, females have 70% to 80% decrease stores of creatine than males.
Researchers additionally observe that females metabolize
creatine in another way. Creatine stores could drop throughout
hormone-related changes, such as menstruation, pregnancy, and menopause.
The traits of creatine differ between women and men. If
you exercise often, you probably wish to make sure you’re getting
the most out of it. Genetics play an necessary function in determining your body’s
capacity to put on muscle (and its limitations), partly by influencing your hormonal and muscular make-up.
Excessive motivation equals higher performance, which, in turn, retains the motivation excessive.
When you’re motivated, you’re more likely to push by way of these last reps that really flip up the warmth on your muscle-building machinery.
A positive mindset isn’t simply feel-good fluff; it’s
the power-up your workouts want. If your mind’s not into it,
your muscular tissues are simply going by way of the motions.
Many lifters and bodybuilders keep away from cardio just like the plague, fearing cardio
exercise will break down muscle, impair muscle power and development, or all the above.
Some opt for a loading section of 20 grams per day for
5–7 days, followed by a maintenance phase of 3–5
grams daily.
We know the significance of protein for muscle recovery and growth.
However we additionally know that protein has been persistently found
to be essentially the most satiating of the three macronutrients.
This product is also formulated with Tribulus, Creatine and
L-Glutamine which assist increase coaching efficiency and
improve exercise recovery. Onerous gainers have fast metabolisms and usually have issue consuming the quantity of meals needed.
Keep hella hydrated earlier than, after, and through your workouts.
A 2003 analysis evaluate confirmed that dehydration can decelerate protein production. It
also can pace up protein breakdown and increase your threat of injury.
A health app might help you retain monitor of your diet and train routines.
Not that you simply need to rush by way of your exercises,
but you need to have the same depth level as a sprinter.
Your mindset on this workout schedule ought to be to get in,
blast your muscles like hell and then get out.
If you could have a set aim of someone’s physique you would like to
emulate, put a poster of them in your wall, set your cellphone background
to them, or earlier than you prepare, watch movies of them lifting weights.
Maltodextrin has a fairly excessive glycemic index, which
means that the glucose that it accommodates it is absorbed
into your bloodstream quite quickly. Soon after a workout (within about 30 minutes of finishing), you should take a hearty dose of mass gainer to
ramp up your restoration and maximize your muscle gain. Maltodextrin,
the primary supply of carbs in plenty of mass gainers,
has a reasonably high glycemic index. To make things much more difficult, other
easy carbohydrates, like fructose, have a low glycemic index, however solely as a end
result of the sugar goes straight to your liver as an alternative of
your blood. The different camp constant of the more minimalist method to mass gainers.
These products contain protein, carbs, a little bit
of flavoring, and not much else. Creatine and protein supplements
are doubtless the most effective choices for muscle acquire, but different dietary supplements may
be helpful for sure folks.
Seek The Guidance Of a healthcare skilled
earlier than beginning mass gainers to ensure they align with private health objectives.
Staying hydrated and maintaining a balanced diet optimizes results and helps a healthier physique.
Exceeding really helpful servings might result in fats achieve as a substitute of muscle.
Without common train, mass gainers could lead
to fat achieve as an alternative of muscle. Avoid these common pitfalls to get the most out of
your mass gainer supplement. Taking mass gainers before a exercise enhances energy, power, and endurance.
You must reduce your reps with each set, so
add extra weight every time. In an athletic stance,
maintain a bumper plate by its end in front of you.
Begin about waist-high, drop the plate, and reach
all the method down to catch it by its end.
You’ll need to pulverize the deal with just to maintain the kettlebell secure and balanced, and as you
press overhead, you’ll additionally tighten all of the muscular tissues in your body to drive drive
from the ground to your arm. That applies to all exercises but is a key purpose that most people fail to get any
benefit from this explicit motion.
Research claims that when you’re training for strength you need your rest intervals between 3-5 minutes between sets, however shortening your relaxation durations to seconds is simpler for muscle measurement
(18). Low quantity coaching is great for building muscle when you begin out.
However, as soon as you’re a sophisticated lifter, growing your quantity is imperative to get previous any plateaus.
Utilizing a macro-friendly app can be a great way to guarantee you are hitting your nutrition goals
on a constant basis. If you may be naturally lean and
having a hard time putting on weight, you will need
to repeatedly improve your calories till you probably can achieve weight.
This might require eating till you are uncomfortably full on a
daily basis. You can also reduce on calories burned during cardio training
or daily movements and focus extra on average weight training.
But after months of stuffing myself every day with what I thought was
properly over 3,000 calories of food, I still wasn’t placing
on weight. It wasn’t until I really took the time to sit down down and
track the calories that I was consuming on a every day basis did I understand that I was undereating by round 500 calories.
The very first thing you should do as a hardgainer is
guaranteeing that you’ve your exercise setup accurately.
Jillian makes use of a unique and personalised strategy to help her
clients obtain optimal wellness via nutrition and life-style changes.
In addition to her personal follow, Jillian works as a author and editor and has written lots of of
articles on nutrition and wellness for top digital
health publishers. Overall, to achieve your muscle-building targets, you have to carry exhausting, eat right,
and keep constant. Your best bet is to make use of a web-based calculator to estimate
your calorie expenditure based on the data you enter.
Once you’ve this baseline expenditure, add 300 calories
to determine your day by day calorie goal.
A particular person might select a product primarily based on its components,
taste, and worth for cash. Research means that further
protein could assist construct muscle. Consuming 0.25 to 0.30 g of protein per kilogram (kg) of body weight after resistance train alongside day by day consumption of round 1.6
g of protein per kg of physique weight may help improve muscle mass.
When it involves constructing lean muscle mass, you should consider performing
basic compound exercises. These are the moves that give you
the best bang on your buck.
By stripping the load again to 60 kilos, you’ll find a way to use strict form, where the
one motion is through the elbow joint. The focus here is not on the
eccentric, so your cadence will be 1 second down and 1 second up.
Your goal is to get 10 reps. When you do, rack the burden after
which strip off 50% of the burden (don’t neglect to switch the collars!).
However, you’ve got nonetheless got one more
set to compete – identical to the last one.
By following these guidelines, you’ll find a way to obtain your
muscle growth objectives and luxuriate in a more healthy, stronger body.
Keep committed, monitor your progress, and regulate as wanted to see the most effective outcomes.
Consistency is essential to attaining desired muscle progress with mass
gainers. Monitoring weight and body composition helps in adjusting the
dosage of mass gainers effectively. Ensure protected and efficient use of mass
gainers by following beneficial dosages to avoid excessive
fat achieve and combining them with a balanced diet.
Because compound workout routines are using more muscle tissue so you want to reap the benefits of the power features that
come from that. Features will differ from one individual to a different relying on physique
dimension and level of expertise in the fitness center.
And regarding type, you definitely wish to come down to your chest for a full vary of
movement. As I mentioned earlier, this is more effective for hypertrophy than shorter
ranges of movement. That stated, it’s important
to know the large picture, because it doesn’t
begin and finish along with your genetics. You may have a genetic profile similar to that of an Olympic athlete, but if you do not put in the work, you will never be taught your
precise potential.
By learning to focus your intensity all through every movement, analysis suggests you possibly can enhance muscle activity and help more muscle development (25).
Fret not, for MH have the answer to your dull mass gain section meal plans with
the 15 finest meals to realize weight. Now, lifting weights isn’t wasted if you don’t eat extra
protein than the average particular person, however if
you need to construct muscle fast, upping your protein consumption provides important and confirmed advantages.
Ensure the supplement meets your dietary goals by checking the protein content material, carbohydrate sources, and presence
of wholesome fats. Consume mass gainers at key times like post-workout or between meals
for optimal results. Mixing mass gainers with liquids
like water or milk and adding elements like peanut butter or fruits can improve calorie consumption. High-intensity coaching and conditioning with
mild weight can work against your muscle constructing efforts.
Since a calorie surplus is right for gaining mass, increasing your calorie
burn with an excessive quantity of conditioning could make it harder to gain weight.
Consider opting out of high-intensity coaching for a number
of months and permit yourself to focus solely on gaining muscle first.
Then add conditioning back in later to help burn any body fat gained in the course
of.
Caffeine could be present in a number of dietary supplements, taken in capsule kind,
or present in frequent foods like coffee, tea, and chocolate.
Try a mixture of easy carbs and protein and see if it impacts your coaching for the higher.
Animal sources of protein are usually extra protein-dense than plant-based proteins— providing more protein per calorie.
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