This stately ocean-view historic Craftsman home in Ventura was built in 1911 for Ida Foster, the daughter of E.P. Foster – the “father of Ventura” – and her husband, Frederick Neill Baker, who opened the first hardware store in the city. The home is one of the few two-story shingle houses remaining in Ventura, and an excellent representation of the Craftsman-style bungalow.
Listed as Ventura Historic Landmark No. 109, the seven-bedroom, five-bathroom 4,367-square-foot home has been lovingly restored with custom woodwork and detailing, maintaining its original character.
It is offered for $2,550,000 with Magda Nordahl, a Broker Associate in our Ventura office, and Bob Walsmith Jr., a REALTOR®-Sales Associate in our Santa Barbara office.
Guesthouse above the garage
Above the garage is a guesthouse built in 2006 in a style that mimics the main house. The two-bedroom, two-bathroom detached space offers ocean views and has its own address and entrance. The guesthouse shares the Craftsman design, featuring vaulted ceilings with exposed beams and beautiful woodwork throughout. It makes a fabulous rental property.
On the main floor of the historic house is a formal dining room, a sunny room that can be used as a parlor, reading room or office, a large bedroom with access to the rear courtyard, and a remodeled bathroom. The spacious living room features an elegant fireplace and carved-wood mantel.
Home chefs will appreciate the large, main-floor kitchen with an island and built-in wine refrigerator.
The primary bedroom is one of two upstairs bedrooms with vaulted wood ceilings, balcony, and fabulous ocean views. The primary also boasts a large en-suite with marble counters, soaker tub, walk-in shower, and a wraparound walk-through closet with custom wood built-ins. A total of four bedrooms are upstairs, along with a large laundry room with ample storage. For year-round comfort, both homes have air conditioning and tankless water systems.
The property is near to all that downtown Ventura offers: theaters, dining, shopping, the pier, and much more.
About the Foster family:
Eugene Preston Foster (1848-1932), commonly known as E. P. Foster, was a rancher, entrepreneur, banker, and philanthropist. A native of Illinois, he moved to California and, in the early 1870s, settled in Ventura County. His early ventures included sheep ranching, managing a local water company, developing natural gas wells along the Ventura River, and planting and operating an apricot orchard. He then acquired an interest in the Bank of Ventura and served as its president from 1890 to 1917, when it was acquired by the Bank of Italy. He also invested in the Union Oil Company of California.
Foster became known as one of the area’s most important philanthropists in the early 20th century. He established and donated several parks, including Camp Comfort, Foster Memorial Park, and Seaside Park. He also planted trees throughout the City and County of Ventura and donated Ventura’s main public library, the E. P. Foster Library. He also helped fund the construction of Community Memorial Hospital, which was known as the E. P. Foster Memorial Hospital from approximately 1932 to 1962.
Daughter Ida Foster married Frederick Neill Baker in 1908, and was an active partner with her husband in the design of this residence to accommodate community events. She was a locally recognized gracious hostess to many local leaders in the home, and attended and helped plan functions there that raised capital for needed city programs. Ida was described as someone who loved to entertain, and her home was known as the center of her social generosity on behalf of the community.
Get in touch with Magda Nordahl and Bob Walsmith Jr. today.
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Emphasize workout routines similar to bent-over rows, Meadows rows, and
other row variations to successfully goal the upper,
middle, and decrease back. Rack pulls contain lifting the barbell from
an elevated position, allowing you to deal with heavier weights
than typical deadlifts. Unlike other again workouts, the cable
rope pullover allows for a larger range of motion, notably
through the eccentric (lengthening) phase. This
prolonged range of movement helps to totally stretch
and activate the lats, leading to more muscle fiber recruitment and improved growth.
The cable machine offers continuous pressure throughout
the whole exercise movement, guaranteeing that the muscle
tissue are constantly engaged. This constant resistance locations a big demand on the again muscles, leading to higher strength gains and hypertrophy (muscle growth).
While he lifted heavy, his emphasis was on stimulating,
not annihilating the muscles—a principle he often repeated.
This method your lats shall be continuously working from the underside finish of the vary
all the way to the top. Probabilities are that you’re probably familiar with the normal dumbbell pullover, which is
a fundamental “old-school” bodybuilding exercise for hitting the lats.
Tilt your upper body barely in the path of the machine, after which
pull the resistance inward towards your facet until you feel a robust contraction in your lat
muscle. To carry out the lat pull-in, place a bench or field that you could sit on a few toes away from a cable stand and join a single pulley
attachment to the highest setting on the machine.
Additionally, a wider grip allows for a higher vary of motion and stretches the target muscle tissue to a larger extent, resulting in increased muscle activation. By stretching the back
muscular tissues before a exercise, we enhance blood flow
to the area, delivering more oxygen. Additionally, stretching may help relieve tension and tightness in the back, allowing for a higher range of movement throughout exercise.
By incorporating these exercises, you can anticipate important
improvements in muscle development and total athletic performance.
Discover further sources or seek expert steering to further enhance your understanding of these effective strategies.
Correctly executing these workouts promotes uniform muscle development throughout
your again. The rotational aspect of sure movements targets different muscle groups effectively, thus contributing to general
again thickness.
Focus on pulling along with your again, driving
your elbows again, and squeezing your shoulder blades collectively for max contraction in your lats.
The Seated Resistance Band Row is a superb exercise that gives a range of advantages for people of
all fitness ranges. This seated variation of the traditional rowing train engages
multiple muscle groups, including the back, shoulders, and arms, while providing a low-impact workout that can be carried out
almost anyplace. Incorporating the Seated Resistance Band Row into your fitness routine can improve posture, strengthen your upper body, and enhance overall muscular endurance.
Utilizing a wider grip during workouts like pull-ups, lat pulldowns, or rows can be an effective way to activate your again muscle tissue.
The wider grip increases the lever length, which creates an extended
motion between the resistance and the axis of rotation at the shoulder joint.
This locations a greater emphasis on the muscles liable for shoulder
extension and scapular retraction, primarily the lats, rhomboids, and trapezius.
That said, while there isn’t a denying the ability of pull-ups, there is multiple
way to perform them. Named after the late bodybuilder John Meadows, this
unilateral rowing train is excellent for increasing again width and addressing
muscular imbalances. By specializing in one side at
a time, the Meadows row enhances mind-muscle connection and forces larger stabilisation.
It’s a high-volume training session for intermediate to superior
bodybuilders trying to pack on lean muscle. They play a vital position in the shoulder
girdle, pulling your shoulder blades collectively and promoting good posture.
Strong rhomboids are essential for throwing actions and overhead exercises.
Well-developed trapezius muscle tissue improve the visible appeal
of your again and shoulders. They are directly targeted with movements similar to shrugs and the
excessive pull and provide assist throughout
exercises like overhead presses and rows, in addition to protection throughout contact sports activities.
Your move Holding dumbbells, bend at your knees and hips, and
lower your torso till it’s parallel to the floor.
Subsequent, lift the weights to the edges of your torso by squeezing your shoulder
blades in the course of your spine.
You could discover it greatest to keep your feet on the
floor and easily lean up slightly, so that the barbell plates stay elevated.
BARBELL ROWSBarbell rows require no extra
tools than their name suggests, and but they’re arguably the one
best lift for constructing overall back mass. Different rows provide higher stretches and contractions,
however this tried-and-true traditional lets you load on the
free weight. Bannout’s again coaching relied closely on high
repetitions and precise form, specializing in contractions to construct detail
and muscle separation. He believed in lifting with perfect approach to
create each muscle definition and longevity in his profession. Wheeler’s workouts have been about sculpting
his muscles with careful attention to form and angle, somewhat than simply specializing in mass.
With all that in mind, on this article I reveal the only three workouts you should construct a thick,
extensive, strong again. Certain, there are many different workouts you
are capable of do on your again, but, in my view, these three
provide the biggest bang for your buck. Yes, entrance squats work your thoracic cage and help improve posture which contributes to a thicker higher again look; plus, they engage
multiple muscle groups including your limbs and stomach.
Below, we’ve assembled seven of the preferred bodyweight again exercises to slot into your next exercise.
There’s an excellent reason you will see these carried out on again days – they build some critically 3D
muscle. Your lats act in tandem with nearly every
muscle in your body to tug off a successful deadlift.
The best workouts for thicker back goal key muscle teams
such as the latissimus dorsi, trapezius, and rhomboids, all important in establishing that coveted V-taper silhouette.
By specializing in fixed rigidity, correct form, and progressive overload, you possibly can maximize muscle progress and achieve a back that’s not only aesthetically spectacular but
functionally robust. You may be considering that deadlifts are for the legs and glutes,
however additionally it is great for again thickness. Start
together with your feet shoulder width aside to ensure stability and proper kind.
After you’re warmed up, you’ve 12 minutes to finish all deadlifts.
For set one, do 5 reps. Relaxation 60 seconds and try five reps again. If you would possibly be unable to finish five reps
do 4, if you can not do 4 reps do three, should you can’t do three reps do two, and if two reps is too much, do one.
Fat burning must come from an overall approach which incorporates creating a caloric deficit by way of a mix of a
nutrient-dense food regimen rich in protein and focused power training.
They additionally stretch out to your shoulders, connecting
to your shoulder blades (scapula). Because of their broad, four-sided form, they’re known as the trapezius.
Moreover, its versatility permits for different variations that may target various areas of
the again, making it a vital part of any efficient back exercise routine.
Introducing new parts corresponding to using resistance bands
or kettlebells also can add variety to your routine.
Furthermore, integrating compound actions like deadlifts and squats not only provides
selection but in addition enhances overall energy and stability while
partaking varied muscle tissue in the back region.
In this submit you’ll learn how to construct a large again using true and examined,
scientifically valid methods of constructing that extensive cobra back.
This train also helps to right muscle imbalances between your
left and proper sides because of its unilateral nature.
Focus on controlling the load during both the concentric and eccentric phases of
this train for optimum benefit and decreased danger of injury.
So, if you’re somebody who enjoys the pain of an intense back workout, here are some tips for
getting essentially the most out of your back thickness training sessions.
Somewhat than rowing the dumbbell up, you need to pull back in an arc-like movement.
The method you do a pulldown may also dictate which space of the again is working with the greatest amount of rigidity.
Even although pulldowns are traditionally known to hit
the lats, should you’re not doing them proper, they’re going to do extra for the
upper back. So hold the slender or neutral grip in thoughts, and remember to maintain the arm path in entrance of you.
When you concentrate on this execution principle, you’ll
perceive that a row, relying on how it’s carried out, can actually be a dominant lat
movement rather than an upper back movement. Numerous
row machines can be utilized to bias the lats
rather than the higher again if that is what you’re desirous to do.
The row not only protects the shoulder, it places all of the muscle tissue at
stronger medium lengths.
By understanding the anatomy of the again and implementing greatest practices
from bodybuilders, you’ll be able to develop a robust and resilient back that helps general strength and stability.
Made for the elite athlete and the strong-willed our products
had been designed to fuel your athletic efficiency. – Incorporate deadlift and
pull variations to work completely different elements of your back and construct general energy.
Each exercises present a well-rounded strategy to developing a robust and sculpted back.
A well-defined back acts like armor in your vertebrae, where every
muscle works tirelessly to guard and help every twist and switch of your
on an everyday basis movements. And in fact, if you’ll like
a full coaching program designed to build a strong aesthetically pleasing masculine physique, check out
the THOR Testosterone Training Program. Constructing a thick, cobra again naturally
just isn’t rocket science, and you positively don’t need any BS
high-rep pump work or isolation machines.
To maximize outcomes from Meadows Rows, focus on sustaining strong core stability throughout every rep
and avoid twisting or rotating through your torso. Maintain your actions managed and deliberate
to ensure correct engagement of the focused muscles for optimum back growth.
Meadows Rows successfully goal the muscle tissue of your higher
back, notably the lats and rhomboids. This exercise involves a single-arm
row movement with a twist that allows you to engage
these muscles extra deeply.
Strengthening your back additionally entails concentrating on the smaller stabilizing muscular tissues around the vertebral
column and thoracic cage. Workout Routines that incorporate a full
range of movement help improve flexibility in these regions whereas building mass.
Many gym-goers attempt for a robust, muscular again however aren’t positive tips on how
to achieve it. This information offers the best workouts tailored to
expanding your back’s musculature and enhancing energy.
Maybe on Monday, you do some deadlifts and face-pulls, on Wednesday, you do some pulldowns and rows, after which
on Friday, you do some front squats and chin-ups. That will
practice all of the muscles in your back with several overlapping workout routines.
It’s also necessary to activate the rear deltoid
muscle tissue during specific workout routines to enhance posture and shoulder mobility.
Moreover, incorporating break up stance or staggered foot positions can enhance stability and balance throughout bent-over row actions, guaranteeing a safe and effective workout session.
There are many variations of this train however the most
effective one is with a pronated grip. The movement uses your individual body weight as resistance but additional weight can be added
with the utilization of a weight belt. Although not mandatory, cardio
raises your physique temperature and elevates your heart fee.
A heat physique with blood flowing to the muscular tissues performs significantly higher than should you had walked straight into
the health club out of your car and picked up a heavy
barbell. Let’s take a closer have a glance at each of the workout routines you’ll
be doing in the bodybuilding back workout, with detailed step-by-step instructions
on how to perform them. Why did we put together an intensive article on again workouts and again workouts?
We’ll put it this way, there is a reason we
do not shoot Males’s Health cowl stars from behind.
You need to decrease the dumbbell so far as you’ll be able to
with out overstretching or compromising the soundness of your shoulder joint.
If the training quantity is simply too excessive for you to preserve
focus throughout the whole coaching session, feel free to do one set less for
workout routines two to five. And while constructing a giant back takes exhausting work and high-intensity coaching periods, the right workout routines make all of the
distinction.
Whereas such an strategy typically works, it’s normally pointless for typical, drug-free lifters.
In reality, lengthy, complex routines are sometimes hard to stay to,
as inconvenience incessantly outweighs any potential advantages.
After all, lack of time and entry to facilities are two very
common barriers to consistent train (1). To
maximise muscle hypertrophy, landmine exercises should be programmed strategically within a coaching cut
up. The American School of Sports Activities Drugs (ACSM, 2009) recommends
a rep vary of 6-12 for hypertrophy, with progressive overload utilized
persistently. Incorporating bent-over rows into your routine will improve general again development and improve posture.
Kevin Levrone, “The Maryland Muscle Machine,”
brought a singular combination of thickness and
aesthetics to the bodybuilding stage. His again, very like his total physique, struck the proper stability between dimension and symmetry.
Wolf’s again was one of the widest in bodybuilding,
creating an nearly exaggerated V-taper that made him stand out in any
lineup. His higher lats flared out dramatically, giving him a broad appearance,
whereas his lower again maintained stable
definition. Arnold Schwarzenegger, the most iconic bodybuilder of all time,
had a again that was as well-known as his charismatic persona.
With 7 Mr. Olympia titles, his broad V-taper
and muscle improvement outlined the golden age of bodybuilding.
His wide lats gave him an imposing V-taper, while his muscle density ensured that his back looked as strong as it
was broad.
As such, you should at all times work your rear delts everytime you prepare
the relaxation of your back. The landmine is an efficient but underutilised
software for building a thick and extensive again. In Distinction To traditional barbell workout routines, landmine movements present a singular vary of movement that engages stabilising muscle tissue while decreasing strain on the lower again.
In conclusion, building a robust, thick again includes working towards the best compound workout routines like deadlifts and pull-ups.
Implementing strongman workouts might help improve
power and thickness in your again muscular tissues.
Variations in deadlifts and pulls not solely contribute to muscle improvement but additionally forestall plateauing
by challenging your muscular tissues from different angles.
His back displayed excellent muscle separations, notably in poses like the rear double biceps,
where each part of his again appeared finely etched.
His again was the epitome of aesthetics, making him a standout even without the extreme width seen in different competitors.
Cutler’s rear lat spread was his signature again pose, displaying
his incredible width and thickness. His
broad upper again, combined with a decent waist, created a dramatic and
highly effective silhouette on stage. By constantly switching up
his movements and grip variations, Cutler achieved each mass and detail all
through his again. Jay Cutler, a 4-time Mr. Olympia champion, built a popularity
along with his blocky, powerful physique, especially his impressive back.
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